{"id":3807,"date":"2013-11-29T23:51:16","date_gmt":"2013-11-29T16:51:16","guid":{"rendered":"http:\/\/science-technology.vn\/?p=3807"},"modified":"2013-11-29T23:51:16","modified_gmt":"2013-11-29T16:51:16","slug":"ich-loi-cua-viec-doc","status":"publish","type":"post","link":"https:\/\/science-technology.vn\/?p=3807","title":{"rendered":"\u00cdch l\u1ee3i c\u1ee7a vi\u1ec7c \u0111\u1ecdc"},"content":{"rendered":"

Theo m\u1ed9t kh\u1ea3o c\u1ee9u \u0111ai h\u1ecdc m\u1edbi, 68% sinh vi\u00ean \u0111\u1ea1i h\u1ecdc kh\u00f4ng \u0111\u1ecdc c\u00e1i g\u00ec b\u00ean ngo\u00e0i \u0111i\u1ec1u \u0111\u01b0\u1ee3c nh\u00e0 tr\u01b0\u1eddng y\u00eau c\u1ea7u v\u00ec nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng c\u00f3 th\u00f3i quen \u0111\u1ecdc t\u1ed1t. M\u1ed9t s\u1ed1 sinh vi\u00ean n\u00eau c\u1edb khi n\u00f3i r\u1eb1ng h\u1ecd kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ecdc \u0111\u1ec3 gi\u1ea3i tr\u00ed. S\u1ef1 ki\u1ec7n l\u00e0 vi\u1ec7c \u0111\u1ecdc c\u00f3 th\u1ec3 c\u00f2n nhi\u1ec1u h\u01a1n ch\u1ec9 l\u00e0 gi\u1ea3i tr\u00ed. Trong nhi\u1ec1u n\u0103m, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee7 tr\u01b0\u01a1ng r\u1eb1ng vi\u1ec7c \u0111\u1ecdc gi\u00fap l\u00e0m m\u1ea1nh cho tu\u1ea7n ho\u00e0n n\u00e3o v\u00e0 k\u00edch th\u00edch t\u00e2m tr\u00ed ph\u00e1t tri\u1ec3n c\u00e1c n\u0103ng l\u1ef1c m\u1edbi \u0111\u1ec3 tranh \u0111\u1ea5u ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u m\u1edbi ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u0111\u1ecdc l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 v\u01b0\u1ee3t qua c\u0103ng th\u1eb3ng, t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi nghe nh\u1ea1c hay t\u1eadn h\u01b0\u1edfng tr\u00e0 hay c\u00e0 ph\u00ea, v\u00e0 th\u1eadm ch\u00ed c\u00f2n t\u1ed1t h\u01a1n c\u1ea3 \u0111i d\u1ea1o trong c\u00f4ng vi\u00ean. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111o s\u00f3ng n\u00e3o v\u00e0 nh\u1ecbp tim c\u1ee7a v\u00e0i ngh\u00ecn ng\u01b0\u1eddi v\u00e0 th\u1ea5y r\u1eb1ng h\u1ecd ch\u1ec9 m\u1ea5t s\u00e1u ph\u00fat \u0111\u1ec3 th\u1ea3nh th\u01a1i khi \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch; m\u01b0\u1eddi hai ph\u00fat \u0111\u1ec3 th\u1ea3nh th\u01a1i n\u1ebfu h\u1ecd nghe nh\u1ea1c; v\u00e0 tr\u00ean hai m\u01b0\u01a1i ph\u00fat \u0111\u1ec3 th\u1ea3nh th\u01a1i n\u1ebfu h\u1ecd t\u1eadn h\u01b0\u1edfng ch\u00e9n tr\u00e0 hay th\u1eadm ch\u00ed \u0111i d\u1ea1o trong c\u00f4ng vi\u00ean. C\u00e1c nh\u00e0 khoa h\u1ecdc n\u00e0y k\u1ebft lu\u1eadn: \u201cKh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1 h\u1ecd \u0111\u1ecdc s\u00e1ch n\u00e0o, ch\u1ec9 b\u1eb1ng vi\u1ec7c h\u1ed9i t\u1ee5 th\u1ea5u su\u1ed1t v\u00e0o m\u1ed9t cu\u1ed1n s\u00e1ch, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecf nh\u1eefng lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng c\u1ee7a cu\u1ed9c s\u1ed1ng \u0111\u1eddi th\u01b0\u1eddng khi th\u0103m d\u00f2 t\u01b0\u1edfng t\u01b0\u1ee3ng k\u00ec di\u1ec7u c\u1ee7a t\u00e1c gi\u1ea3.”<\/p>\n

Nghi\u00ean c\u1ee9u n\u00e0y c\u0169ng th\u1ea5y r\u1eb1ng c\u1ea3 \u0111\u1eddi \u0111\u1ecdc s\u00e1ch c\u0169ng gi\u00fap cho b\u1ed9 n\u00e3o b\u1ea1n m\u1ea1nh kho\u1ebb h\u01a1n khi b\u1ea1n t\u1edbi tu\u1ed5i gi\u00e0. C\u00e1c nh\u00e0 khoa h\u1ecdc xem x\u00e9t tr\u00ean m\u1ed9t ngh\u00ecn ng\u01b0\u1eddi ch\u1ebft \u1edf tu\u1ed5i trung b\u00ecnh 90 v\u00e0 th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111\u1ecdc c\u1ea3 \u0111\u1eddi h\u1ecd c\u00f3 suy gi\u1ea3m k\u00ed \u1ee9c ch\u1eadm h\u01a1n n\u1ebfu so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ecdc s\u00e1ch. N\u00f3i ri\u00eang, nh\u1eefng ng\u01b0\u1eddi \u0111\u1ecdc nhi\u1ec1u h\u01a1n trong \u0111\u1eddi c\u00f3 t\u1ec9 l\u1ec7 s\u1ee5t gi\u1ea3m t\u00e2m tr\u00ed th\u1ea5p h\u01a1n 62% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ecdc m\u1ea5y. C\u00e1c nh\u00e0 khoa h\u1ecdc k\u1ebft lu\u1eadn: \u201cKh\u1ea3o c\u1ee9u c\u1ee7a ch\u00fang t\u00f4i g\u1ee3i \u00fd r\u1eb1ng luy\u1ec7n t\u1eadp b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n b\u1eb1ng vi\u1ec7c \u0111\u1ecdc s\u00e1ch, t\u1eeb th\u01a1 \u1ea5u t\u1edbi tu\u1ed5i gi\u00e0, l\u00e0 quan tr\u1ecdng cho m\u1ea1nh kho\u1ebb b\u1ed9 n\u00e3o trong tu\u1ed5i gi\u00e0.”<\/p>\n

Nghi\u00ean c\u1ee9u n\u00e0y c\u00f2n \u0111i s\u00e2u h\u01a1n v\u00e0 th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi l\u1edbn \u0111\u1ecdc nhi\u1ec1u s\u00e1ch h\u01a1n th\u00ec \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb b\u1ec7nh Alzheimer. Tuy nhi\u00ean h\u1ecd c\u1ea9n th\u1eadn k\u1ebft lu\u1eadn r\u1eb1ng vi\u1ec7c \u0111\u1ecdc ch\u1ec9 l\u00e0 m\u1ed9t li\u00ean k\u1ebft, kh\u00f4ng ph\u1ea3i l\u00e0 quan h\u1ec7 nh\u00e2n qu\u1ea3 v\u00ec c\u00e1c b\u1ec7nh t\u1eadt th\u01b0\u1eddng ph\u1ee9c t\u1ea1p h\u01a1n ho\u1ea1t \u0111\u1ed9ng b\u1ed9 n\u00e3o. H\u1ecd n\u00f3i: \u201cN\u00e3o l\u00e0 m\u1ed9t c\u01a1 quan c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ecdi c\u01a1 quan kh\u00e1c trong th\u00e2n th\u1ec3. N\u1ebfu b\u1ea1n t\u1eadp luy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp m\u1ea1nh kho\u1ebb h\u01a1n cho n\u00ean n\u1ebfu b\u1ea1n \u0111\u1ecdc, b\u1ea1n c\u0169ng l\u00e0m m\u1ea1nh cho n\u00e3o c\u1ee7a b\u1ea1n. C\u0169ng nh\u01b0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0m m\u1ea1nh cho tim, c\u01a1 v\u00e0 x\u01b0\u01a1ng; ho\u1ea1t \u0111\u1ed9ng tr\u00ed tu\u1ec7 l\u00e0m m\u1ea1nh cho n\u00e3o ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.”<\/p>\n

Theo m\u1ed9t kh\u1ea3o c\u1ee9u khoa h\u1ecdc kh\u00e1c, vi\u1ec7c \u0111\u1ecdc s\u00e1ch th\u1ef1c t\u1ebf l\u00e0m t\u0103ng s\u1ef1 \u0111\u1ed3ng c\u1ea3m. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 th\u1eed tr\u00ean ba tr\u0103m sinh vi\u00ean \u0111\u1ea1i h\u1ecdc, m\u1ed9t nh\u00f3m \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u1ecdc n\u0103m cu\u1ed1n s\u00e1ch v\u00e0 nh\u00f3m kia kh\u00f4ng ph\u1ea3i \u0111\u1ecdc c\u00e1i g\u00ec. Th\u1ebf r\u1ed3i h\u1ecd y\u00eau c\u1ea7u nh\u1eefng ng\u01b0\u1eddi n\u00e0y r\u00fat ra k\u1ebft lu\u1eadn t\u1eeb m\u1ed9t k\u1ecbch b\u1ea3n. C\u00e1c sinh vi\u00ean b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi s\u00e1ch v\u0103n h\u1ecdc v\u00e0 t\u0103ng s\u1ef1 \u0111\u1ed3ng c\u1ea3m khi so s\u00e1nh v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. C\u00e1c nh\u00e0 khoa h\u1ecdc k\u1ebft lu\u1eadn: \u201cCh\u00fang t\u00f4i c\u00f3 kh\u1ea3 n\u0103ng ch\u1ec9 ra r\u1eb1ng k\u0129 n\u0103ng \u0111\u1ed3ng c\u1ea3m thay \u0111\u1ed5 l\u1edbn qua qu\u00e1 tr\u00ecnh m\u1ed9t tu\u1ea7n cho nh\u1eefng ng\u01b0\u1eddi \u0111\u1ecdc s\u00e1ch v\u0103n h\u1ecdc. H\u1ecd c\u00f3 t\u00e2m tr\u00ed c\u1edfi m\u1edf h\u01a1n, c\u00f3 \u0111\u1ed3ng c\u1ea3m t\u1ed1t h\u01a1n v\u00e0 s\u1eb5n l\u00f2ng gi\u00fap nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u00f3 h\u00e0nh vi c\u1ee7a h\u1ecd thay \u0111\u1ed5i ch\u1ec9 b\u1edfi \u0111\u1ecdc s\u00e1ch. Ch\u00fang t\u00f4i \u0111\u1ea3o ng\u01b0\u1ee3c l\u1ea1i th\u1ef1c nghi\u1ec7m n\u00e0y v\u00e0 y\u00eau c\u1ea7u nh\u00f3m kh\u00f4ng \u0111\u1ecdc tr\u01b0\u1edbc nay nay \u0111\u1ecdc nhi\u1ec1u s\u00e1ch v\u00e0 trong v\u00e0i tu\u1ea7n, th\u00e1i \u0111\u1ed9 c\u1ee7a h\u1ecd c\u0169ng thay \u0111\u1ed5i.\u201d<\/p>\n

V\u1ec1 c\u0103n b\u1ea3n m\u1ecdi th\u1ee9 b\u1ea1n \u0111\u1ecdc r\u00f3t \u0111\u1ea7y \u0111\u1ea7u b\u1ea1n tri th\u1ee9c m\u1edbi v\u00e0 b\u1ea1n c\u00e0ng c\u00f3 nhi\u1ec1u tri th\u1ee9c, b\u1ea1n c\u00e0ng c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c th\u00e1ch th\u1ee9c t\u1ed1t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 m\u1ea5t vi\u1ec7c l\u00e0m, ti\u1ec1n b\u1ea1c, t\u00e0i s\u1ea3n, v\u00e0 ngay c\u1ea3 s\u1ee9c kho\u1ebb nh\u01b0ng tri th\u1ee9c kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 b\u1ecb l\u1ea5y \u0111i kh\u1ecfi b\u1ea1n. B\u1ea1n c\u00e0ng \u0111\u1ecdc nhi\u1ec1u, b\u1ea1n c\u00e0ng thu \u0111\u01b0\u1ee3c vi\u1ec7c ph\u01a1i ra v\u1edbi c\u00e1c t\u1eeb m\u1edbi, v\u1ed1n t\u1eeb v\u1ef1ng m\u1edbi v\u00e0 ch\u00fang s\u1ebd \u0111i v\u00e0o trong t\u00e2m tr\u00ed b\u1ea1n. C\u00f3 kh\u1ea3 n\u0103ng d\u00f9ng c\u00e1c t\u1eeb ph\u1ee9c t\u1ea1p v\u00e0 t\u1eeb v\u1ef1ng t\u1ed1t h\u01a1n l\u00e0 gi\u00fap \u0111\u1ee1 l\u1edbn v\u00ec b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t c\u00e1ch t\u1ef1 tin \u0111\u1ec3 di\u1ec5n \u0111\u1ea1t b\u1ea3n th\u00e2n b\u1ea1n. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap th\u0103ng ti\u1ebfn ngh\u1ec1 nghi\u1ec7p c\u1ee7a b\u1ea1n, v\u00ec nh\u1eefng ng\u01b0\u1eddi \u0111\u1ecdc t\u1ed1t, n\u00f3i gi\u1ecfi, v\u00e0 th\u00f4ng th\u00e1i v\u1ec1 \u0111a d\u1ea1ng ch\u1ee7 \u0111\u1ec1 c\u00f3 xu h\u01b0\u1edbng \u0111\u01b0\u1ee3c th\u0103ng c\u1ea5p nhanh h\u01a1n v\u00e0 th\u01b0\u1eddng xuy\u00ean h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ed1n t\u1eeb v\u1ef1ng \u00edt h\u01a1n v\u00e0 thi\u1ebfu nh\u1eadn bi\u1ebft v\u1ec1 v\u0103n h\u1ecdc, \u0111\u1ed9t ph\u00e1 khoa h\u1ecdc v\u00e0 bi\u1ebfn c\u1ed1 to\u00e0n c\u1ea7u.<\/p>\n

Vi\u1ec7c \u0111\u1ecdc c\u00e1c s\u00e1ch khoa h\u1ecdc khuy\u1ebfn kh\u00edch b\u1ea1n suy ngh\u0129 logic v\u00e0 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng n\u0103ng l\u1ef1c \u0111\u1ec3 ch\u00fa \u00fd t\u1edbi c\u00e1c chi ti\u1ebft v\u00e0 ph\u00e1t tri\u1ec3n t\u01b0 duy ph\u00e2n t\u00edch b\u1eb1ng vi\u1ec7c ch\u00fa \u00fd t\u1edbi m\u1ecdi chi ti\u1ebft \u0111\u01b0\u1ee3c cung c\u1ea5p v\u00e0 ph\u00e2n lo\u1ea1i ch\u00fang t\u01b0\u01a1ng \u1ee9ng. N\u0103ng l\u1ef1c \u0111\u00f3 \u0111\u1ec3 ph\u00e2n t\u00edch c\u00e1c chi ti\u1ebft c\u0169ng gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n c\u00e1c k\u0129 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, nh\u1eefng k\u0129 n\u0103ng quan tr\u1ecdng m\u00e0 b\u1ea1n s\u1ebd c\u1ea7n \u1edf ch\u1ed7 l\u00e0m vi\u1ec7c. \u0110i\u1ec1u n\u00e0y c\u0169ng m\u1edf r\u1ed9ng kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n \u0111\u1ec3 vi\u1ebft b\u1edfi v\u00ec nh\u1eefng ng\u01b0\u1eddi \u0111\u1ecdc nhi\u1ec1u th\u01b0\u1eddng vi\u1ebft t\u1ed1t h\u01a1n v\u00ec h\u1ecd \u0111\u01b0\u1ee3c ph\u01a1i ra theo c\u00e1c phong c\u00e1ch vi\u1ebft c\u1ee7a c\u00e1c t\u00e1c gi\u1ea3 n\u1ed5i ti\u1ebfng. C\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng th\u1ea5y r\u1eb1ng b\u00ean c\u1ea1nh vi\u1ec7c th\u1ea3nh th\u01a1i b\u1edfi \u0111\u1ecdc s\u00e1ch t\u1ed1t, c\u00f3 th\u1ec3 l\u00e0 ch\u1ee7 \u0111\u1ec1 b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 \u0111em t\u1edbi thay \u0111\u1ed5i c\u00f3 \u00fd ngh\u0129a n\u1eefa. \u0110\u1ecdc c\u00e1c s\u00e1ch t\u00e2m linh v\u00e0 tri\u1ebft h\u1ecdc c\u0169ng l\u00e0m h\u1ea1 th\u1ea5p huy\u1ebft \u00e1p v\u00e0 \u0111em t\u1edbi c\u1ea3m gi\u00e1c b\u00ecnh th\u1ea3n an b\u00ecnh, trong khi \u0111\u1ecdc c\u00e1c s\u00e1ch t\u1ef1 l\u1ef1c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng t\u1ecf gi\u00fap cho m\u1ecdi ng\u01b0\u1eddi \u0111ang b\u1ecb c\u00e1c b\u1ec7nh tinh th\u1ea7n nh\u1eb9 n\u00e0o \u0111\u00f3.<\/p>\n

Khi b\u1ea1n \u0111\u1ecdc s\u00e1ch, b\u1ea1n ch\u00fa \u00fd t\u1edbi c\u00e2u chuy\u1ec7n v\u00e0 m\u1ecdi th\u1ee9 kh\u00e1c nh\u1ea1t nho\u00e0 \u0111i v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n n\u0103ng l\u1ef1c duy tr\u00ec h\u1ed9i t\u1ee5 v\u00e0o m\u1ecdi chi ti\u1ebft hay v\u00e0 n\u00f3 s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec h\u1ed9i t\u1ee5 nhi\u1ec1u h\u01a1n trong l\u1edbp. Ng\u00e0y nay sinh vi\u00ean d\u1ec5 d\u00e0ng b\u1ecb sao l\u00e3ng b\u1edfi nhi\u1ec1u th\u1ee9 nh\u01b0 emails, tin nh\u1eafn, ph\u00f2ng chat, twitters, Facebook tr\u00ean laptop hay \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh c\u1ee7a h\u1ecd nh\u01b0ng c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec h\u1ed9i t\u1ee5 l\u00e0 m\u1ed9t k\u0129 n\u0103ng m\u00e0 \u00edt ng\u01b0\u1eddi c\u00f3, \u0111i\u1ec1u cho b\u1ea1n \u01b0u th\u1ebf t\u1ed1t h\u01a1n. Cho n\u00ean t\u1ea1i sao kh\u00f4ng \u0111\u1ec3 th\u1eddi gian \u0111\u1ecdc s\u00e1ch t\u1ed1t, b\u1ea1n s\u1ebd t\u1eadn h\u01b0\u1edfng n\u00f3 v\u00ec n\u00f3 s\u1ebd m\u1edf t\u00e2m tr\u00ed b\u1ea1n cho m\u1ed9t th\u1ebf gi\u1edbi di\u1ec7u k\u00ec c\u1ee7a vi\u1ec7c \u0111\u1ecdc.<\/p>\n

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Benefits of reading<\/p>\n

According to a new college study, 68% of college students do not read anything besides what is required by the school as many do not have good reading habit. Some students gave excuse by saying that they do not have time to read for entertainment. The fact is reading can be more than just entertainment. For many years, scientists have advocated that reading helps strengthen the brain circulation and stimulate the mind to develop new abilities to fight against diseases.<\/p>\n

New research showed that reading was the most effective way to overcome stress, much better than listening to music or enjoying a cup of tea or coffee, and even better than walking in the park. The researchers measured brain waves and heart rates of several thousand people and found that it only took them just six minutes to relax when reading a book; twelve minutes to relax if they listen to music; and over twenty minutes to relax if they enjoy a cup of tea or even walking in a park. These scientists concluded: \u201cIt does not matter what book they read, just by focus thoroughly in a book, people can escape from the worries and stresses of daily life while exploring the author’s wonderful imagination.”<\/p>\n

The research also found that a lifetime of reading also help keep your brain healthier when you reach old age. Scientists examined over a thousand people who died at an average age of 90 and found that those who read throughout their life have slower memory decline compared to those who didn’t. In particular, people who read more later in life had a 62% lower rate of mental decline compared to others who do not read much. Scientists concluded: \u201cOur study suggests that exercising your brain by reading books, from childhood through old age, is important for brain health in old age.”<\/p>\n

The research went further and found that adults who read more books are less likely to have Alzheimer’s disease. However they are careful to conclude that reading is only an association, not a cause-and-effect relationship because diseases are more complex than just brain activities. They said: \u201cThe brain is an organ just like every other organ in the body. If you exercise, you may build stronger muscles so if you read, you also strengthen your brain. Just as physical activity strengthens the heart, muscles and bones; intellectual activity strengthens the brain against disease.”<\/p>\n

According to another scientific study, reading books might actually increase empathy. The researchers tested over three hundred college students, one group were asked to read five books and other group does not have to read anything. Then they asked them to draw conclusion from a scenario. Students who were influence by literature books experienced an increase in empathy as compare with other. The scientists concluded: \u201cWe were able to show that empathic skills significantly changed over the course of one week for readers of literature. They were more open mind, have better empathy and willing to help others, somehow their behaviors change just by reading books. We reversed the experiments and asked the group who does not read previously to read several books and in few weeks, their attitudes were also changed.\u201d<\/p>\n

Basically everything you read fills your head with new knowledge and the more knowledge you have, the better you can handle challenges. You may lose your job, moneys, possession, and even health but knowledge can never be taken from you. The more you read, the more you gain exposure to new words, new vocabularies and they will get into your mind. Being able to use sophisticated words and better vocabularies is of great help as you can speak with self-confidence to express yourself. It could help advancing your career, as those who are well-read, well-spoken, and knowledgeable on a variety of topics tend to get promotions faster and more often than those with fewer vocabularies and lack of awareness of literature, scientific breakthroughs, and global events.<\/p>\n

Reading scientific books encourages you to think logically and help you to build an ability to pay attention to details and develop analytical thinking by taking note of all the details provided and sorting them accordingly. That ability to analyze details also helps you to develop problem solving skills important soft skills that you will need at work. This also expand your ability to write because people who read more often write much better as they are exposed to the writing styles of famous authors. Scientists have also found that in addition to the relaxation by reading a good book, it is possible that the subject you read about can bring about significant change too. Reading spiritual and philosophy books can lower blood pressure and bring about a sense of peaceful calmness, while reading self-help books has been shown to help people suffering from certain mild mental illnesses.<\/p>\n

When you read a book, you pay attention on the story and everything else just fade away and you can develop the ability to stay focus to every fine detail and it will help you to stay more focused in class. Today students are easily get distracted by so many things such as emails, text messages, chat rooms, twitters, Facebook on their laptop or smartphone but having the ability to stay focus is a skill few would have that give you better advantage. So why not take time to read a good book, you will enjoy it as it will open your mind to a wonderful world of reading.<\/p>\n","protected":false},"excerpt":{"rendered":"

Theo m\u1ed9t kh\u1ea3o c\u1ee9u \u0111ai h\u1ecdc m\u1edbi, 68% sinh vi\u00ean \u0111\u1ea1i h\u1ecdc kh\u00f4ng \u0111\u1ecdc c\u00e1i g\u00ec b\u00ean ngo\u00e0i \u0111i\u1ec1u \u0111\u01b0\u1ee3c nh\u00e0 tr\u01b0\u1eddng y\u00eau c\u1ea7u v\u00ec … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-3807","post","type-post","status-publish","format-standard","hentry","category-cac-van-de-khac"],"_links":{"self":[{"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/posts\/3807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/science-technology.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3807"}],"version-history":[{"count":2,"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/posts\/3807\/revisions"}],"predecessor-version":[{"id":3809,"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/posts\/3807\/revisions\/3809"}],"wp:attachment":[{"href":"https:\/\/science-technology.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/science-technology.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/science-technology.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}