{"id":2256,"date":"2013-07-05T12:50:41","date_gmt":"2013-07-05T05:50:41","guid":{"rendered":"http:\/\/science-technology.vn\/?p=2256"},"modified":"2013-07-05T12:50:41","modified_gmt":"2013-07-05T05:50:41","slug":"cang-thang","status":"publish","type":"post","link":"https:\/\/science-technology.vn\/?p=2256","title":{"rendered":"C\u0103ng th\u1eb3ng"},"content":{"rendered":"

M\u1ed9t sinh vi\u00ean h\u1ecfi t\u00f4i: \u201cL\u00e0 m\u1ed9t sinh vi\u00ean k\u0129 ngh\u1ec7 ph\u1ea7n m\u1ec1m, em th\u01b0\u1eddng c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng. V\u1ec1 sau em b\u1ecb kh\u00f3 ng\u1ee7 v\u00e0 th\u1ec9nh tho\u1ea3ng c\u1ea3m th\u1ea5y gi\u1eadn d\u1eef ch\u1eb3ng c\u00f3 l\u00ed do n\u00e0o. Em l\u00e0 sinh vi\u00ean gi\u1ecfi nh\u01b0ng b\u00e2y gi\u1edd em c\u1ea3m th\u1ea5y c\u1ea1n ki\u1ec7t v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o h\u1ecdc t\u1eadp \u0111\u01b0\u1ee3c. Em lo ngh\u0129 r\u1eb1ng em c\u00f3 th\u1ec3 kh\u00f4ng theo \u0111\u01b0\u1ee3c l\u1edbp v\u00e0 kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec. Th\u1ea7y c\u00f3 th\u1ec3 cho em l\u1eddi khuy\u00ean \u0111\u01b0\u1ee3c kh\u00f4ng?”<\/span><\/p>\n

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\u0110\u00e1p: Nhi\u1ec1u sinh vi\u00ean \u0111\u1ea1i h\u1ecdc c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, \u0111\u1eb7c bi\u1ec7t trong th\u1eddi gian thi. Tuy nhi\u00ean d\u01b0\u1eddng nh\u01b0 l\u00e0 b\u1ea1n \u0111ang b\u1ecb c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u nghi\u00eam tr\u1ecdng \u0111\u1ea5y. \u0110i\u1ec1u r\u1ea5t quan tr\u1ecdng l\u00e0 gi\u1eef c\u00e2n b\u1eb1ng gi\u1eefa vi\u1ec7c h\u1ecdc c\u1ee7a b\u1ea1n v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 b\u1ea1n h\u1ecdc qu\u00e1 ch\u0103m ch\u1ec9 v\u00e0 lo l\u1eafng qu\u00e1 nhi\u1ec1u. Khi c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, b\u1ea1n n\u00ean \u0111i d\u1ea1o ng\u1eafn quanh tr\u01b0\u1eddng hay ra c\u00f4ng vi\u00ean \u0111\u1ec3 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh. Th\u1ec9nh tho\u1ea3ng, c\u00e2y, hoa, c\u1ecf l\u00e0m k\u00edch th\u00edch gi\u00e1c quan c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m th\u1ea3nh th\u01a1i t\u00e2m tr\u00ed b\u1ea1n. V\u00ec b\u1ea1n b\u1ecb kh\u00f3 ng\u1ee7 hay th\u01b0\u1eddng c\u1ea3m th\u1ea5y gi\u1eadn d\u1eef, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n t\u1eadp luy\u1ec7n th\u1ec3 thao (\u0111i b\u1ed9, b\u01a1i, ch\u01a1i b\u00f3ng b\u00e0n, c\u1ea7u l\u00f4ng hay b\u00f3ng \u0111\u00e1 v.v.) \u0111\u1ec3 l\u00e0m cho th\u00e2n th\u1ec3 b\u1ea1n chuy\u1ec3n \u0111\u1ed9ng v\u00e0 th\u1ea3nh th\u01a1i. M\u1ed9t s\u1ed1 b\u00e1c s\u0129 khuy\u00ean m\u1ecdi ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef c\u00e2n b\u1eb1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang. Nh\u1edb b\u1ea1n ph\u1ea3i u\u1ed1ng n\u01b0\u1edbc, KH\u00d4NG ph\u1ea3i l\u00e0 c\u00e0 ph\u00ea, tr\u00e0 hay n\u01b0\u1edbc \u0111\u01b0\u1eddng nh\u01b0 Coca Cola v.v. B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m vi\u1ec7c \u0111\u00fang, khi n\u00f3 kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc, b\u1ea1n s\u1ebd b\u1ecb c\u0103ng th\u1eb3ng c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n

Th\u1eed nh\u00ecn m\u1ecdi th\u1ee9 t\u1eeb v\u1ecb tr\u00ed t\u00edch c\u1ef1c ch\u1ee9 kh\u00f4ng ti\u00eau c\u1ef1c. \u0110\u1eebng nh\u00ecn v\u1ea5n \u0111\u1ec1 nh\u01b0 ch\u01b0\u1edbng ng\u1ea1i m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c m\u00e0 nh\u01b0 c\u01a1 h\u1ed9i cho b\u1ea1n gi\u1ea3i quy\u1ebft. B\u1ea1n ph\u1ea3i t\u1eadp trung v\u00e0o c\u00e1i g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh, kh\u00f4ng v\u00e0o c\u00e1i g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n \u0111\u00e3 kh\u00f4ng k\u1ebft th\u00fac. \u0110\u00f4i khi m\u1ecdi ng\u01b0\u1eddi nh\u00ecn v\u00e0o nh\u1eefng th\u1ee9 nh\u1ecf b\u00e9 m\u00e0 h\u1ecd \u0111\u00e3 kh\u00f4ng k\u1ebft th\u00fac r\u1ed3i c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng thay v\u00ec h\u1ea1nh ph\u00fac v\u1ec1 nh\u1eefng \u0111i\u1ec1u h\u1ecd \u0111\u00e3 l\u00e0m. B\u1ea1n n\u00ean c\u00f4ng b\u1eb1ng v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh b\u1eb1ng vi\u1ec7c \u0111\u1ec3 th\u1eddi gian ngh\u1ec9 t\u1eebng ng\u00e0y \u0111\u1ec3 l\u00e0m c\u00e1i g\u00ec \u0111\u00f3 b\u1ea1n th\u00edch th\u00fa nh\u01b0 \u0111\u1ecdc s\u00e1ch hay hay b\u00e0i b\u00e1o hay v.v. Khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, \u0111\u1ec3 ra m\u01b0\u1eddi l\u0103m ph\u00fat th\u1ea3nh th\u01a1i, gi\u1eef cho t\u00e2m tr\u00ed b\u1ea1n d\u1ed3n v\u00e0o c\u00e1i g\u00ec \u0111\u00f3 b\u1ea1n th\u00edch th\u00fa hay nghe nh\u1ea1c, nh\u01b0ng ch\u1ecdn nh\u1eefng b\u1ea3n nh\u1ea1c nh\u1eb9 hay nh\u1ea1c c\u1ed5 \u0111i\u1ec3n (nh\u01b0 Bach, Mozart hay Vivaldi) \u0110\u1eeaNG ch\u1ecdn nh\u1ea1c Rock and Roll (qu\u00e1 \u1ea7m \u0129 v\u00e0 l\u00e0m qu\u1ea5y r\u1ed1i t\u00e2m tr\u00ed b\u1ea1n).<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra th\u00f3i quen t\u1ed1t h\u00e0ng ng\u00e0y v\u1ec1 vi\u1ec7c l\u00e0m c\u00e1i g\u00ec \u0111\u00f3 t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau m\u1ebfn. Ca ng\u1ee3i cha m\u1eb9 b\u1ea1n, n\u00f3i l\u1eddi c\u00e1m \u01a1n anh hay ch\u1ecb b\u1ea1n, gi\u00fap b\u1ea1n c\u1ee7a b\u1ea1n \u1edf tr\u01b0\u1eddng hay b\u1ea5t k\u00ec h\u00e0nh \u0111\u1ed9ng t\u1ed1t n\u00e0o cho b\u1ea5t k\u00ec ai b\u1ea1n g\u1eb7p. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 vi\u1ec7c nh\u1ecf nh\u01b0ng n\u00f3 gi\u00fap x\u00e2y d\u1ef1ng n\u00ean t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n v\u00ec b\u1ea5t k\u00ec c\u00e1i g\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111em h\u1ea1nh ph\u00fac t\u1edbi cho ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c c\u00f9ng \u0111i\u1ec1u \u0111\u00f3 cho b\u1ea3n th\u00e2n m\u00ecnh. L\u1eddi khuy\u00ean cu\u1ed1i c\u00f9ng: C\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 \u0111\u1ee1 c\u0103ng th\u1eb3ng.<\/p>\n

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—-English version—-<\/p>\n

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Stress<\/p>\n

A student asked me: \u201cAs a software engineering student, I am constantly feeling stress. Lately I have difficulty to sleep and sometime feel angry for no reason. I am a good student but now I feel exhaust and could not concentrate on my study. I worry that I may fail the class and do not know what to do. Could you give me some advices?”<\/p>\n

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Answer: Many college students feel stress, especially during exam time. However it seems that you are suffering from serious stress and anxiety. It is very important to keep a balance between your studying and your life. Maybe you study too hard and worry too much. When feel stress, you should take a short walk around the school or go to a park to breathe some fresh air. Sometime, trees, flowers, grass simulate your senses and relax your mind. Since you have difficulty to sleep or often feel angry, you may need to exercises (walking, swimming, play ping pong, badminton or soccer etc.) to get your body moving and relaxing. Some doctors advise people to drink a lot of water to keep the body balance and function properly. Remember you must drink just water, NOT coffee, tea, or sugar water like Coca Cola etc. Your brain is strongly dependent on water to function properly, when it does not have enough water, you will get stressed both physically and mentally.<\/p>\n

Try to see everything from the positive position not negative. Do not look at problems as obstacles that you cannot overcome but an opportunities for you to solve. You must focus on something that you have accomplished, not something that you have not finished. Sometime people look at small things that they have not finished then feel stress instead of being happy for things they have done. You should be fair to yourself by take time off each day to do something that you enjoy such as read a good book or a good article etc. When you feel stress, take fifteen minutes to relax, keep your mind on something that you enjoy or listen to music, but choose the soft music or classical music (such as Bach, Mozart or Vivaldi) NOT Rock and Roll (Too noisy and disturb your mind).<\/p>\n

You may want to create a good daily habit of doing something nice for people that you love. An appreciation of your parents, say thank you to your brothers or sister, helping your friends at school or any act of kindness to anybody that you meet. It may be a small thing but it help build your character because anything that you can bring happiness to others, you will receive the same thing to yourself.\u00a0 Last advice: Smile often then you will feel more happier and less stress.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t sinh vi\u00ean h\u1ecfi t\u00f4i: \u201cL\u00e0 m\u1ed9t sinh vi\u00ean k\u0129 ngh\u1ec7 ph\u1ea7n m\u1ec1m, em th\u01b0\u1eddng c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng. V\u1ec1 sau em b\u1ecb kh\u00f3 ng\u1ee7 … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,31],"tags":[],"class_list":["post-2256","post","type-post","status-publish","format-standard","hentry","category-loi-khuyen-cho-sinh-vien","category-cac-van-de-khac"],"_links":{"self":[{"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/posts\/2256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/science-technology.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2256"}],"version-history":[{"count":1,"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/posts\/2256\/revisions"}],"predecessor-version":[{"id":2257,"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/posts\/2256\/revisions\/2257"}],"wp:attachment":[{"href":"https:\/\/science-technology.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/science-technology.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/science-technology.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}