{"id":1527,"date":"2013-07-02T21:38:36","date_gmt":"2013-07-02T14:38:36","guid":{"rendered":"http:\/\/science-technology.vn\/?p=1527"},"modified":"2013-07-02T21:38:36","modified_gmt":"2013-07-02T14:38:36","slug":"sao-lang","status":"publish","type":"post","link":"https:\/\/science-technology.vn\/?p=1527","title":{"rendered":"Sao l\u00e3ng"},"content":{"rendered":"

Ng\u00e0y nay sinh vi\u00ean \u0111\u1ea1i h\u1ecdc \u0111ang b\u1ecb l\u00e0m sao l\u00e3ng b\u1edfi nhi\u1ec1u th\u1ee9 th\u1ebf v\u00e0 c\u00f3 kh\u00f3 kh\u0103n \u0111\u1ec3 t\u1eadp trung v\u00e0o h\u1ecdc t\u1eadp c\u1ee7a h\u1ecd. H\u1ecd c\u00f3 nhi\u1ec1u cu\u1ed9c g\u1eb7p v\u1edbi b\u1ea1n b\u00e8 v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi b\u1ea1n c\u1ea7n g\u1eb7p. H\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u emails v\u00e0 ph\u1ea3i tr\u1ea3 l\u1eddi m\u1ed9t s\u1ed1 trong ch\u00fang. H\u1ecd th\u01b0\u1eddng xuy\u00ean b\u1ecb l\u00e0m sao l\u00e3ng b\u1edfi tin nh\u1eafn c\u1ee9 v\u00e0i ph\u00fat. T\u00e0i kho\u1ea3n Facebook c\u1ee7a h\u1ecd \u0111\u1ea7y nh\u1eefng th\u00f4ng \u0111i\u1ec7p m\u00e0 h\u1ecd c\u1ea7n chia s\u1ebb v\u1edbi b\u1ea1n b\u00e8. H\u1ecd \u201cch\u00edp ch\u00edp\u201d th\u01b0\u1eddng xuy\u00ean trong t\u00e0i kho\u1ea3n Twitter. \u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a h\u1ecd rung chu\u00f4ng ph\u1ea7n l\u1edbn th\u1eddi gian v\u00e0 h\u1ecd d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 n\u00f3i \u0111i\u1ec7n tho\u1ea1i. H\u1ecd kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 h\u1ecdc cho n\u00ean h\u1ecd h\u1ecdc nh\u1ed3i nh\u00e9t nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c trong ng\u00e0y m\u00e0 kh\u00f4ng bi\u1ebft r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 th\u01b0\u1eddng d\u1eabn t\u1edbi hi\u1ec7u n\u0103ng k\u00e9m. Ph\u1ea7n l\u1edbn sinh vi\u00ean b\u1eaft \u0111\u1ea7u nhi\u1ec1u \u0111i\u1ec1u nh\u01b0ng ch\u1ec9 ho\u00e0n th\u00e0nh v\u00e0i \u0111i\u1ec1u. C\u00e1i c\u1edb bao gi\u1edd c\u0169ng l\u00e0: \u201cT\u00f4i kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian.\u201d<\/span><\/p>\n

V\u00e0i th\u00e1ng tr\u01b0\u1edbc, \u0111\u00e3 c\u00f3 m\u1ed9t kh\u1ea3o c\u1ee9u \u0111\u1ea1i h\u1ecdc v\u1ec1 “nh\u1eefng sao l\u00e3ng s\u1ed1 th\u1ee9c” n\u00e0y. T\u00e1c gi\u1ea3 k\u1ebft lu\u1eadn: \u201cTi\u1ebfng “bip” c\u1ee7a tin nh\u1eafn c\u00f3 th\u1ec3 t\u1ea1o ra c\u1ea3m gi\u00e1c gi\u1ea3 t\u1ea1o v\u1ec1 s\u1ef1 c\u1ea5p thi\u1ebft \u0111i\u1ec1u \u1ea3nh h\u01b0\u1edfng t\u1edbi n\u0103ng l\u1ef1c c\u1ee7a sinh vi\u00ean \u0111\u1ec3 t\u1eadp trung. C\u00f3 ng\u1eaft qu\u00e3ng trong ho\u1ea1t \u0111\u1ed9ng s\u00f3ng n\u00e3o c\u1ee7a sinh vi\u00ean khi h\u1ecd d\u1ef1 \u0111o\u00e1n vi\u1ec7c t\u1edbi c\u1ee7a tin nh\u1eafn li\u1ec7u n\u00f3 t\u1edbi t\u1eeb email, Facebook hay Twitter. Mong \u0111\u1ee3i n\u00e0y l\u00f4i \u0111i m\u1ed9t s\u1ed1 vi\u1ec7c t\u1eadp trung kh\u1ecfi b\u1ed9 nh\u1edb l\u00e0m vi\u1ec7c \u0111ang ki\u1ec3m so\u00e1t ho\u1ea1t \u0111\u1ed9ng h\u1ecdc t\u1eadp. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao m\u1ed9t s\u1ed1 sinh vi\u00ean li\u00ean t\u1ee5c g\u1eedi tin nh\u1eafn; nghe iPod, nh\u1eafn tin tweeter, ngay c\u1ea3 trong nh\u1eefng t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m nh\u01b0 \u0111i ngang qua ph\u1ed1. S\u1ef1 ch\u00fa \u00fd t\u1edbi nh\u1eefng sao l\u00e3ng n\u00e0y th\u01b0\u1eddng d\u1eabn t\u1edbi ra quy\u1ebft \u0111\u1ecbnh k\u00e9m, th\u00f3i quen r\u1ea5t x\u1ea5u v\u1ec1 vi\u1ec7c b\u1ecf qua t\u00ecnh hu\u1ed1ng hi\u1ec7n th\u1eddi \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n c\u00e1i g\u00ec \u0111\u00f3 kh\u00e1c.\u201d<\/p>\n

Kh\u00f4ng c\u00f3 k\u1ec9 lu\u1eadt m\u1ea1nh \u0111\u1ec3 ki\u1ec3m so\u00e1t nh\u1eefng sao l\u00e3ng n\u00e0y, sinh vi\u00ean s\u1ebd kh\u00f4ng c\u00f3 th\u1eddi gian cho b\u1ea5t k\u00ec h\u1ecdc t\u1eadp nghi\u00eam ch\u1ec9nh n\u00e0o. Ch\u1eb3ng h\u1ea1n, m\u1ed9t sinh vi\u00ean s\u1eb5n s\u00e0ng \u0111i t\u1edbi l\u1edbp khi tin nh\u1eafn y\u00eau c\u1ea7u anh ta tham gia c\u00f9ng b\u1ea1n b\u00e8 u\u1ed1ng c\u00e0 ph\u00ea. Anh ta \u0111i t\u1edbi ti\u1ec7m c\u00e0 ph\u00ea \u0111\u1ec3 g\u1eb7p b\u1ea1n b\u00e8 v\u00e0 b\u1ecf l\u1edbp. M\u1ed9t sinh vi\u00ean h\u1ecdc trong th\u01b0 vi\u1ec7n, \u0111i\u1ec7n tho\u1ea1i reo t\u1eeb c\u00f4 b\u1ea1n g\u00e1i th\u1ebf l\u00e0 anh ta d\u00e0nh c\u1ea3 gi\u1edd tr\u00ean \u0111i\u1ec7n tho\u1ea1i v\u00e0 qu\u00ean \u0111i\u1ec1u anh ta \u0111ang \u1edf th\u01b0 vi\u1ec7n l\u00e0m g\u00ec. M\u1ed9t sinh vi\u00ean t\u1eadp trung v\u00e0o vi\u1ebft m\u00e3 th\u00ec ng\u01b0\u1eddi b\u1ea1n Facebook g\u1eedi cho anh ta tin t\u1ee9c v\u1ec1 m\u1ed9t ng\u00f4i sao \u0111i\u1ec7n \u1ea3nh, h\u1ecd th\u1ea3o lu\u1eadn v\u1ec1 th\u1ea7n t\u01b0\u1ee3ng c\u1ee7a h\u1ecd, r\u1ed3i nhi\u1ec1u ng\u01b0\u1eddi tham gia v\u00e0o v\u00e0 anh ta m\u1ea5t v\u00e0i gi\u1edd h\u1ecdc. K\u1ebft qu\u1ea3 ph\u1ea7n l\u1edbn kh\u00f4ng bao gi\u1edd k\u1ebft th\u00fac \u0111\u01b0\u1ee3c b\u1ea5t k\u00ec c\u00e1i g\u00ec m\u00e0 h\u1ecd d\u1ef1 \u0111\u1ecbnh l\u00e0m.<\/p>\n

Qu\u1ea3n l\u00ed th\u1eddi gian y\u00eau c\u1ea7u sinh vi\u00ean d\u00e0nh th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c c\u1ee7a h\u1ecd v\u00e0o nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t. Do \u0111\u00f3, n\u1ebfu h\u1ecd \u0111\u1ecbnh ho\u00e0n th\u00e0nh \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t trong \u0111\u1eddi h\u1ecd, h\u1ecd ph\u1ea3i h\u1ecdc qu\u1ea3n l\u00ed th\u1eddi gian c\u1ee7a h\u1ecd b\u1eb1ng kh\u00f4ng h\u1ecd kh\u00f4ng c\u00f3 th\u1eddi gian l\u00e0m c\u00e1i g\u00ec. M\u1ecdi th\u1ee9 sinh vi\u00ean l\u00e0m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh hai c\u00e1ch. N\u00f3 ho\u1eb7c l\u00e0 quan tr\u1ecdng ho\u1eb7c kh\u00f4ng quan tr\u1ecdng; n\u00f3 ho\u1eb7c kh\u1ea9n c\u1ea5p hay kh\u00f4ng kh\u1ea9n c\u1ea5p. Sinh vi\u00ean c\u00f3 k\u1ec9 lu\u1eadt c\u1ed1 g\u1eafng l\u00e0m t\u1ed1i \u0111a kh\u1ed1i l\u01b0\u1ee3ng th\u1eddi gian h\u1ecd d\u00e0nh cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng v\u00e0 kh\u1ea9n c\u1ea5p. Sinh vi\u00ean kh\u00f4ng c\u00f3 k\u1ec9 lu\u1eadt th\u01b0\u1eddng b\u1ecb sao l\u00e3ng b\u1edfi nh\u1eefng \u0111i\u1ec1u kh\u00f4ng quan tr\u1ecdng r\u1ed3i d\u00e0nh c\u1ea3 \u0111\u00eam nh\u1ed3i nh\u00e9t cho k\u00ec thi hay th\u1ee9c khuya l\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 cho ng\u00e0y t\u1edbi. Sinh vi\u00ean c\u00f3 k\u1ec9 lu\u1eadt l\u1eadp l\u1ecbch c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd v\u00e0 b\u00e1m theo c\u00e1c l\u1ecbch \u0111\u00f3. H\u1ecd kh\u00f4ng t\u01b0\u1edbc \u0111i c\u1ee7a h\u1ecd vi\u1ec7c th\u1ea3nh th\u01a1i v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u01b0 d\u00e0nh th\u1eddi gian v\u1edbi b\u1ea1n b\u00e8, ki\u1ec3m email, v\u00e0 \u0111\u01a1n gi\u1ea3n \u0111i u\u1ed1ng c\u00e0 ph\u00ea nh\u01b0ng h\u1ecd \u0111\u00e3 h\u1ecdc c\u00e1ch n\u00f3i “kh\u00f4ng” v\u1edbi b\u1ea5t k\u00ec ho\u1ea1t \u0111\u1ed9ng n\u00e0o s\u1ebd l\u00e0m tr\u1ec7ch h\u1ecd xa kh\u1ecfi c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u1ea9n thi\u1ebft v\u00e0 quan tr\u1ecdng. C\u1ea7n k\u1ec9 lu\u1eadt t\u1ef1 gi\u00e1c \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 nh\u01b0ng \u0111\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao h\u1ecd th\u00e0nh c\u00f4ng h\u01a1n.<\/p>\n

Ng\u00e0y nay, nhi\u1ec1u sinh vi\u00ean kh\u00f4ng ho\u00e0n th\u00e0nh l\u1edbp c\u1ee7a h\u1ecd v\u00e0 kh\u00f4ng \u0111\u1ea1t t\u1edbi m\u1ee5c \u0111\u00edch gi\u00e1o d\u1ee5c c\u1ee7a h\u1ecd. C\u00f3 nhi\u1ec1u l\u00ed do nh\u01b0ng ph\u1ea7n l\u1edbn c\u00f3 th\u1ec3 qui cho vi\u1ec7c kh\u00f4ng qu\u1ea3n l\u00ed th\u1eddi gian hi\u1ec7u qu\u1ea3. Sinh vi\u00ean th\u00e0nh c\u00f4ng hi\u1ec3u \u0111i\u1ec1u n\u00e0y cho n\u00ean h\u1ecd l\u1eadp k\u1ebf ho\u1ea1ch th\u1eddi gian c\u1ee7a h\u1ecd m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn \u0111\u1ec3 tr\u00e1nh vi\u1ec7c x\u00f4 \u0111\u1ea9y ph\u00fat cu\u1ed1i v\u00e0 \u0111\u1ea3m b\u1ea3o nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t trong \u0111\u1eddi h\u1ecd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n.<\/p>\n

M\u1ecdi n\u0103m, \u0111\u1ea1i h\u1ecdc \u0111\u1ec1u \u0111\u1ea7y sinh vi\u00ean b\u1eaft \u0111\u1ea7u v\u00e0o tr\u01b0\u1eddng v\u1edbi nhi\u1ec1u hi v\u1ecdng v\u1ec1 gi\u00e1o d\u1ee5c c\u1ee7a h\u1ecd. H\u1ecd \u0111i t\u1edbi \u0111\u1ea1i h\u1ecdc \u0111\u1ec3 chu\u1ea9n b\u1ecb cho ngh\u1ec1 nghi\u1ec7p nh\u01b0 k\u0129 s\u01b0 ph\u1ea7n m\u1ec1m, k\u1ebf to\u00e1n, hay h\u1ed9 l\u00ed v.v… Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft c\u00e1ch qu\u1ea3n l\u00ed th\u1eddi gian c\u1ee7a h\u1ecd, v\u00e0 th\u01b0\u1eddng \u0111\u1ec3 c\u00e1c sao l\u00e3ng t\u00e1c \u0111\u1ed9ng l\u00ean th\u1eddi gian c\u1ee7a h\u1ecd. Cu\u1ed1i c\u00f9ng h\u1ecd s\u1ebd nh\u1eadn ra r\u1eb1ng th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c h\u1ecd \u0111\u01b0a v\u00e0o \u0111\u1ea1i h\u1ecdc l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c h\u01b0\u1edbng v\u00e0o c\u00e1i g\u00ec l\u00e0 quan tr\u1ecdng v\u1edbi h\u1ecd nh\u01b0ng \u0111\u1ebfn l\u00fac \u0111\u00f3 th\u00ec qu\u00e1 mu\u1ed9n r\u1ed3i. Sinh vi\u00ean th\u00e0nh c\u00f4ng bao gi\u1edd c\u0169ng \u0111\u1eb7t \u01b0u ti\u00ean v\u00e0o vi\u1ec7c h\u1ecdc c\u1ee7a h\u1ecd. H\u1ecd \u0111\u1ea7u t\u01b0 th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c v\u00e0o l\u1eadp k\u1ebf ho\u1ea1ch cho t\u01b0\u01a1ng lai. H\u1ecd c\u00f3 m\u1ee5c \u0111\u00edch trong t\u00e2m tr\u00ed m\u00e0 h\u1ecd c\u00f3 \u0111\u1ed9ng c\u01a1 \u0111\u1ec3 \u0111\u1ea1t t\u1edbi.<\/p>\n

Khi b\u1ea1n quy\u1ebft \u0111\u1ecbnh r\u1eb1ng c\u00e1i g\u00ec \u0111\u00f3 l\u00e0 quan tr\u1ecdng, b\u1ea1n c\u1ea7n b\u1ecf hay gi\u1ea3m b\u1ea5t k\u00ec ng\u1eaft qu\u00e3ng n\u00e0o v\u1edbi \u0111i\u1ec1u b\u1ea1n l\u00e0m \u0111\u1ec3 cho b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh n\u00f3. Nhi\u1ec1n v\u00e0o tu\u1ea7n c\u1ee7a b\u1ea1n v\u00e0 nh\u1eadn di\u1ec7n th\u1eddi gian khi b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u1ee3i t\u1eeb vi\u1ec7c ng\u1eaft \u00edt h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh r\u1eb1ng m\u1ecdi t\u1ed1i, t\u1eeb 8:00 t\u1edbi 23:00 l\u00e0 th\u1eddi gian c\u1ee7a b\u1ea1n d\u00e0nh cho h\u1ecdc t\u1eadp m\u00e0 kh\u00f4ng b\u1ecb ng\u1eaft. M\u1ed9t khi b\u1ea1n \u0111\u00e3 l\u1ef1a th\u1eddi gian h\u1ecdc quan tr\u1ecdng c\u1ee7a b\u1ea1n, ngh\u0129 m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn v\u1ec1 c\u00e1ch c\u00e1c ng\u1eaft c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c r\u00fat b\u1edbt. \u0110\u00e2y l\u00e0 v\u00e0i g\u1ee3i \u00fd: l\u00e0m b\u1ea3n th\u00e2n b\u1ea1n th\u00e0nh kh\u00f4ng s\u1eb5n c\u00f3 trong th\u1eddi gian \u0111\u1eb7c bi\u1ec7t c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1eadp trung v\u00e0o h\u1ecdc t\u1eadp. T\u1eaft \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n v\u00e0 kh\u00f4ng nh\u00ecn v\u00e0o email hay tin nh\u1eafn. \u0110i t\u1edbi th\u01b0 vi\u1ec7n hay ch\u1ed7 n\u00e0o \u0111\u00f3 n\u01a1i b\u1ea1n c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c b\u1ea1n. \u0110\u1ec3 cho h\u1ecd bi\u1ebft v\u1ec1 th\u1eddi gian h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ec1 ngh\u1ecb h\u1ecd tr\u00e1nh qu\u1ea5y r\u1ed1i b\u1ea1n trong th\u1eddi k\u00ec \u0111\u00f3. H\u1ecfi h\u1ecd v\u1ec1 th\u1eddi gian h\u1ecdc t\u1eadp \u01b0a th\u00edch c\u1ee7a h\u1ecd v\u00e0 \u0111\u01b0a ra c\u00f9ng \u0111\u1ec1 ngh\u1ecb.<\/p>\n

M\u1ed9t s\u1ed1 sinh vi\u00ean n\u00f3i: \u201cT\u00f4i ph\u1ea3i s\u1eb5n c\u00f3 cho b\u1ea1n t\u00f4i, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u t\u00ecnh b\u1ea1n l\u00e0 g\u00ec; n\u1ebfu kh\u00f4ng b\u1ea1n t\u00f4i mong \u0111\u1ee3i \u0111i\u1ec1u \u0111\u00f3.\u201d Nh\u01b0ng n\u1ebfu b\u1ea1n cho ph\u00e9p b\u1ea3n th\u00e2n b\u1ea1n b\u1ecb ng\u1eaft qu\u00e3ng li\u00ean t\u1ee5c, th\u1ebf th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c c\u00e1i g\u00ec. Thay v\u00ec th\u1ebf, ngh\u0129 kh\u00e1ch quan h\u01a1n \u0111i. B\u1ea1n c\u00f3 b\u1ea9y ng\u00e0y m\u1ed9t tu\u1ea7n, \u0111\u1ec3 sang b\u00ean m\u1ed9t ng\u00e0y cho b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n v\u00e0 cho b\u1ea1n th\u1ea3nh th\u01a1i v\u00e0 t\u1eadn h\u01b0\u1edfng c\u00f9ng h\u1ecd. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3 b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y t\u1ec7 nh\u01b0ng ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a tu\u1ea7n l\u00e0 th\u1eddi gian c\u1ee7a b\u1ea1n. T\u00f4i ch\u1eafc kh\u00f4ng ai s\u1ebd gi\u1eadn b\u1edfi v\u00ec b\u1ea1n kh\u00f4ng s\u1eb5n c\u00f3. D\u1ef1 \u0111o\u00e1n c\u1ee7a t\u00f4i l\u00e0 \u1edf ch\u1ed7 b\u1ea1n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ec3 \u00fd b\u1edfi v\u00ec h\u1ecd b\u1ecb ng\u1eaft b\u1edfi ai \u0111\u00f3 kh\u00e1c.<\/p>\n

 <\/p>\n

—-English version—-<\/p>\n

 <\/p>\n

Distractions<\/p>\n

Today college students are being distracted by so many things and have difficulty to focus on their study. They have many meetings with friends and many friends to meet. They receive many emails and have to answer some of them. They are constantly distracting by text messages every few minutes. Their Facebook accounts are full of messages that they need to share with friends. They \u201cTweet\u201d often in the Twitter account. Their mobile phones are ringing most of the time and they spend a lot of talking on phone. They do not have time to study so they cram as much as they can into their day without knowing that it often leads to poor performance. Most students start many things but only complete a few. The excuse is always: \u201cI do not have enough time.\u201d<\/p>\n

Few months ago, there was a university study about these \u201cdigital distractions\u201d. The author concluded: \u201cThe in-coming text messages \u201cbeep\u201d can create a false sense of urgency that affect student\u2019s ability to focus. There is a disruption in student\u2019s brain wave activity when they anticipate the arrival of any messages whether it is email, Facebook or twitter. The expectation takes some focuses away from working memory which control study activities. That is why some students continue to text; listen to iPods, tweet, even in dangerous situation such as crossing a street. The attention to these distractions often lead to poor decision making, very bad habits of ignore current situation to anticipate something else.\u201d<\/p>\n

Without strong disciplines to control these distractions, students will not have time for any serious study. For example, a student ready to go to class when a text message ask him to join his friends for a cup of coffee. He goes to a coffee shop to meet friends and skip the class. A student studies in the library, the phone rings from a girl friend then he spends an hour on the phone and forgets what he is in library for. A student focus on writing code when a Facebook friend send him news about a movie star, they discuss their idol, then many join in and he lost few hours of study. As a result, most never finish anything that they intended to.<\/p>\n

Managing time requires students to put their time and efforts into things that matter most. Therefore, if they are going to accomplish what is most important in their lives, they must learn to manage their time else they have no time for anything. Everything students do can be categorized two ways. It is either important or not important; it is either urgent or not urgent. Disciplined students strive to maximize the amount of time they spend on important and urgent activities. Undisciplined students are often distracted by not important things then spend all night cramming for an exam or staying up late working on homework due the next day. Disciplined students schedule their works and stick to those schedules. They do not deprive themselves of relaxation and enjoyment such as spending time with friends, checking their email, and simply go out for coffee but they have learned how to say \u201cNo\u201d to any activity that would divert them away from urgent and important activities. It takes self discipline to do that but that is why they are more successful.<\/p>\n

Today, many students fail to complete their classes and achieve their education goals. There are many reasons but most can be attributed to not managing time effectively. Successful students understand this so they plan their time carefully to avoid last minute rushes and assure the most important things in their lives get done.<\/p>\n

Every year, university are full of students begin school with a lot of hope for their education. They are going to college to prepare for a career such as software engineer, accountant, or nurse etc… Many do not know how to manage their time, and often let distractions impact their time. Eventually they will realize that the time and effort they put into college was not directed at what is important to them but by that time it is too late. The successful students always put a priority in their learning. They invest their time and effort into planning a future. They have goals in mind that they are motivated to achieve.<\/p>\n

When you decide that something is important, you need to eliminate or reducing any interruption to what you do so you can complete it. Look at your week and identify times when you could benefit from fewer interruptions. You might decide that every evening, from 8:00 to 11:00 is your time for study without interruptions. Once you have selected your important study time, think carefully how interruptions can be reduced. Here are a few suggestions: Make yourself unavailable during your special time to focus on study. Turn-off your phone and do not look at email or text messages. Go to a library or somewhere where your friend cannot find you. Let them know your study time and ask them to avoid disturbing you during that period. Ask them about their preferred study time and provide the same offer.<\/p>\n

Some student said: \u201cI must be available to my friend, that is what friendship is; or my friends expect it.\u201d But if you allow yourself to be interrupted continually, then you would never accomplish anything. Instead, think more objectively. You have seven day a week, set aside one day for your friends and for you to relax and enjoy with them. In that case, you do not feel bad but the rest of the week is your time. I am sure no one would be angry because you are not available. My guess is that your friends may not notice because they are being interrupted by somebody else.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u00e0y nay sinh vi\u00ean \u0111\u1ea1i h\u1ecdc \u0111ang b\u1ecb l\u00e0m sao l\u00e3ng b\u1edfi nhi\u1ec1u th\u1ee9 th\u1ebf v\u00e0 c\u00f3 kh\u00f3 kh\u0103n \u0111\u1ec3 t\u1eadp trung v\u00e0o h\u1ecdc t\u1eadp … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1527","post","type-post","status-publish","format-standard","hentry","category-loi-khuyen-cho-sinh-vien"],"_links":{"self":[{"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/posts\/1527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/science-technology.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1527"}],"version-history":[{"count":1,"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/posts\/1527\/revisions"}],"predecessor-version":[{"id":1528,"href":"https:\/\/science-technology.vn\/index.php?rest_route=\/wp\/v2\/posts\/1527\/revisions\/1528"}],"wp:attachment":[{"href":"https:\/\/science-technology.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/science-technology.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/science-technology.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}